Play time: 00:48 minutes. Recorded in Shiru, Kenya, February 27, 2014.

Kulomba Muduya

Esther Mmbone

Vananganga Esther Mmbone nzidza kuvora kuli valomba omuduya. Muduya uvugula maganda, ukaranga ku mashiga wakakaranga uvakale gume. Gakuma uvugule usi, wirure mu mambike mu nyungu ndeke. Mbugule munyu nde mu. Ma ndemu ijumbi, ma kudeke vuchima kulagile muduya. Ni yago genyene.

To prepare bean stew

My name is Esther Mmbone, I am going to talk on how to prepare bean stew. You take beans and fry them on the hot pan. Then you dry them on sun. After it has dried you will grind it, and remove the coating then you put it in the pot and cook. Then I add in soda ash, and then I add in salt. Then we prepare baked maize flour and we eat the meal. That is all.